I swear I am bleeding internally, but maybe it just feels that way. However, if I happen to not wake up tomorrow, this is why.
My muscles are so fatigued from this Boot Camp that I am pushing myself overboard in
I am in dire pain and all I can do is ice, rest and take advil.
One hit. ONE. I am out for a long time I would think, if today's pain level is ANY indication to the severity of the muscle tear/sprain/strain.
Does anyone know HOW MUCH you use your abs. I can't do anything without it screaming at me. It's terrible. I like being active. Now breathing is requiring effort and pain.